Here's a great way you can use the Uchi Mata Judo throw to set up some of your Wrestling takedowns (ankle pick and knee tap). You can also use this throw setup for a rolling kneebar.

00:00 - Introduction
00:12 - Using Judo in Jiu-Jitsu
00:42 - Uchi Mata
01:24 - Knee Tap and Ankle Pick
02:23 - Reverse Uchi Mata
03:03 - Rolling Kneebar
03:55 - Recap

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