🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 [ Ссылка ]

There are four reasons why most diets fail to help people lose weight and keep it off.
If you're focusing on maintaining a calorie deficit you're just gonna tank your metabolic rate which is generally a pretty bad idea

Neglecting digestive health it's a huge contributor. This affects absorption of nutrients and can impair liver function, which are critical to fat loss.

Your circadian rhythm is way off. Not enough full spectrum light along with too much artificial light will not only wreck or circadian rhythm, but it can contribute to low vitamin d status and poor glucose metabolism

You're not factoring in additives and pesticides. The US has horrible regulations and we've been putting additives and pesticides in our food that have been banned in other countries for decades.

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