Wedding planning, like life, has it's amazing moments and its not-so-great, very stressful moments.
We don't often talk about it but wedding planning actually does affect our mental health. It's supposed to be a wonderful happy time but when we start to struggle, it makes it hard to be open and honest-- and even disappointing to realize.
On today's episode of Therapy Explained, I share a few coping tools to help you manage stress from family, planning, and finances during wedding planning.
Head over to Instagram @TOCTherapy to get your Cheat Sheet on this episode!
Always cheering for you,
Deniss
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