This “wrist free” yoga class is a strength and balance building class with a number of challenging transitions. This yoga class excludes downward facing dog, plank, chaturanga and other common poses where weight or pressure is on your hands or wrists. This class offers some flow and challenge, so check it out if you are needing a break from a chaturanga heavy practice yet still want a good yoga workout. Let me know what you think below!

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]
Mat: REPOSE [ Ссылка ]

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