For more beginner full body stretch workouts, start your Essentrics TV 14-day free trial: [ Ссылка ]

Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.

➡️More beginner workouts: [ Ссылка ]
➡️ More 15 minute exercises: [ Ссылка ]
Start your 14-day free trial on Essentrics TV: bit.ly/EssentricsWorkoutStreaming

Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

Benefits you'll notice:
✅ Stronger muscles and joints
✅ Increase in full body flexibility & mobility
✅ Relief of chronic pain and stiffness

Join the Essentrics Community:
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