Are you struggling with bloating? Constipation? IBS? Nausea?

Have you tried the elimination diet or low FODMAP diet with no real improvements?

In this video, I discuss what FODMAP foods are and why being on a low FODMAP diet is NOT a long-term solution to your gut health issues!

Chapters
00:00-00:58 Introduction
00:58-01:33 What is a FODMAP?
01:33-03:29 Are high FODMAPs unsafe?
03:29-07:26 How to add high FODMAP foods into my diet?
07:26-09:07 Why the low FODMAP diet is not a long-term solution?

Check out my video on the abdominal colon massage: [ Ссылка ]

Learn more about the differences between probiotics and prebiotics and WHY you need both! [ Ссылка ]

Check out my website! [ Ссылка ]
Check out my instagram page: [ Ссылка ]

This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

#fodmaps #irritablebowelsyndrome #sibo #bloating #lowfodmap

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