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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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#keto #lowcarb #lowcarblove #ketorecipes #weightloss #transformation #breakfast
00:00 Introduction
01:02 Intermittent Fasting
03:08 Why Breakfast is Important
03:31 My #1 Breakfast
04:54 Why You Need To Start Your Day With Zero Carbs
07:04 My Meal Plan
09:32 Health Mentality
The #1 Breakfast That Will Help You Lose Weight!
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