This this 20 min total body feel good yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.

Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

Yoga Instructor- Juliana Spicoluk


Here are some of our favorite Full Body Boho Beautiful Yoga classes:

15 Min Good Morning Yoga Flow: [ Ссылка ]
30 Minute Yoga Flow For Healing: [ Ссылка ]
30 Min Total Body Yoga Class: [ Ссылка ]
20 Min Total Body Yoga Workout: [ Ссылка ]
30 Min Full Body Yoga Flow To Feel Amazing : [ Ссылка ]


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TIMESTAMPS:
0:20 Class Introduction
1:31 Sponorship
3:21 Class Begins
4:05 Supta Baddha Konasana
4:44 Be The Ball
5:02 Left Leg Sequence
5:41 Right Leg Sequence
6:37 Happy Baby
7:00 Rolling Boat
7:12 Forward Fold
7:36 Sun Salutation
9:31 Flipped Dog
9:56 Left Leg Lunge Sequence
10:54 Twisted Chair
12:01 Opposite Flipped Dog
12:37 Other Leg Lunge Sequence
13:28 Twisted Chair
15:02 Eagle Legs Side Plank
15:24 Full Eagle
16:05 Tiger Pose
17:08 Opposite Eagle Side Plank
17:30 Eagle Pose
18:06 Tiger Pose
19:24 Full Bow Posture
21:03 Seated Fold
22:25 Savasana
23:50 Namaste

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#bohobeautifulyoga #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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