Build strength and power with this 20 minute full body kettlebell workout you can do at home with just one kettlebell. This is a follow along no repeat workout with technique tips for optimal results to build muscle, gain strength and enhance power.
This routine takes you from a warm up into 16 of the best kettlebell exercises. Included are a variety of kettlebell swings, kettlebell cleans and more.
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TPT STUDIO (MEMBERS AREA) [ Ссылка ]
WHAT WEIGHTS? Pick a Kettlebell you can single arm swing 15 reps/arm (I used 12kg/26lb)
GET KITTED OUT
USA Kettlebells [ Ссылка ]
UK Kettlebells [ Ссылка ]
Timecodes
0:00 Coming Up
0:16 Warm Up
3:23 Main Workout
#kettlebellworkout #kettlebell
Music by Epidemic Sound
Give It All To You (Instrumental Version) - Mindme
Sultan - Blue Steel
Extrinsic - DJ Eely
Instinct - STRLGHT
Turbulence - Catiso
Look in my Eyes - Hallman
Another Kind (Instrumental Version) - Mindme
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
