Here are my 10 best exercises with a medicine ball!
Medicine ball slams
Russian twists
Reverse lunge rotations
Medicine ball over shoulder
Rolling push up
Wall ball squats
Lateral ball throw
Leg raises to ball
Back roll & stand ups
Sit ups
Put this into one epic workout?
Try 10 reps each for 2-4 rounds...
Filmed & edited by @fitnessfreddie
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Intro titles by: mike@glynn.productions
10 BEST EXERCISES WITH A MEDICINE BALL!
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