💪 Strengthen Your Lower Body with Romanian Deadlifts (RDL) - Two-Legged Focus! 🏋️‍♂️

In this video, we go over an RDL form, this exercise is a bit tricky as you should feel this in the right place, the hamstrings, and not anywhere else. This exercise can be used as well when having lower back or lower extremity pain.

Try this in your routine and share your experience with us in the comments. 📲

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