Emma shares another of her delicious oat recipes - blueberry and lemon pancakes. Stacked on top of each other, layered with yoghurt, blueberries and honey, it's one tasty pre-ride breakfast!
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Emma's third recipe in the Oat Cuisine Series is blueberry lemon pancakes. Another great recipe, packed full of carbohydrates to fuel you on your ride.
Let us know if you give this yummy recipe a try! 👇
Ingredients (for 2 portions):
150g quick oats (about 1 cup)
300ml skimmed milk (about 1 ¼ cups)
2 eggs
1-2 tablespoons lemon juice
Finely grated zest of ⅓ lemon
1 teaspoon vanilla essence
1/2 teaspoon salt
3 teaspoons baking powder
A few squirts of 1-calorie cooking spray
Nutrition:
Energy (kcal) 621.1
Fat (g) 12.3
of which saturates (g) 2
Carbohydrate (g) 98.5
of which sugars (g) 52.7
Protein (g) 27.1
Salt (g) 1.6
Fibre (g) 7.4
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Watch more on GCN...
📹 Emma's Banoffee Pie Overnight Oats [ Ссылка ]
📹 Emma's Carrot Cake Porridge [ Ссылка ]
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ES_Sugar And Spice 1 - Gavin Luke - POSS TITLES.mp3
ES_Currents - Mhern.wav
ES_Dunno Nuttin - Push N' Glide.wav
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / [ Ссылка ]
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