This workout is great if you're looking for something that's a bit more low impact.
It's also great if you need to keep the noise down.
2 rounds | 8 exercises | 40 seconds work | 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press
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Find my books here:
Lean in 15 The Shift Plan [ Ссылка ]
Lean in 15 The Shape Plan [ Ссылка ]
Lean in 15 The Sustain Plan [ Ссылка ]
Cooking for Family & Friends [ Ссылка ]
The Fat-Loss Plan (pre-order) Out 26th December 2017 [ Ссылка ]
Find my fitness DVDs here:
The Body Coach Workout [ Ссылка ]
Lean In Fiteen Workouts [ Ссылка ]
Find out more about the 90 Day Plan here:
[ Ссылка ]
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Follow me here:
Website • www.thebodycoach.com
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SnapChat • thebodycoach
FaceBook • [ Ссылка ]
