SUPER! SWEATY WEIGHT LOSS JUMP ROPE WORKOUT, 10 MIN FAT BURN
Jumping rope is the best full body workout that burns calories faster in a short time while working all body muscles, This workout has a mixture of other exercises to make sure that you benefit and touch all body muscles.
Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all.
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
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🌟2 WEEK BANGING BODY CHALLENGE:
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🌟2 WEEK SUMMER GLOW CHALLENGE
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🌟2 WEEK SLIM THICK CHALLENGE
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🌟1 WEEK HOURGLASS CHALLENGE
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🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
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☀ `6 WEEK BOOTY GUIDE`
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☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
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🌟ALL WORKOUT VIDEOS
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Where I download my Music Try it FREE for 30 days
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CONTACT: janekatefitness@gmail.com
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0:00 Introduction
1:34 AIR SQUATS
3:33 STANDING CROSS CRUNCHES
4:12 JUMPING ROPE
5:31 REAR LUNGES
7:30 MOUNTAIN CLIMBERS
9:28 WALKING LUNGES
10:08 SQUAT TOE TAPS
