The Sun HELPS Your Skin! | Health Hacks I Wish I Knew Sooner | Dr. J9 Live

In this video, Dr. Janine talks about how the sun HELPS your skin. She suggests getting more sunlight on your skin, without sunscreen and sunglasses. She talks about the different types of rays and how the near-infrared and far-infrared rays can be healing. She explains how these can help with regeneration, and collagen levels. Lastly, Dr. Janine looks at how using the sun in a safe and effective way can help regenerate healthy skin cells.

Video Chapters
00:00 – Intro
00:10 – Get More Sun Without Sunscreen
00:24 – Different Wavelengths of the Sun
00:39 – Infrared Rays can be Healing

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