The physique is determined by the size, shape, proportions, and features of different body parts relative to each other. Depending on this, you can easily make your figure better: somewhere to remove "unnecessary" and somewhere to add muscle forms. We bring to your attention specially selected programs for each body type.
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TIMESTAMPS:
Tips for ectomorphs - 1:55
Tips for endomorphs - 3:18
Tips for mesomorphs - 5:07
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How To Exercise According to Your Body Type
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