Tennis explosively training that you can do on or off the tennis court!
Here are 5 exercises that you can incorporate into your training program to become more powerful and faster around the tennis court. The exercises in the video will be demonstrated at variable difficulties and speeds for your own personal progressions.
1. Lateral Hops
2. Cone Hops
3. Forwards & Backwards Jumps
4. Split Jumps
5. Four Square Hops
Checkout my socials
Instagram (tennis): [ Ссылка ]
Instagram (lifestyle): [ Ссылка ]
Tik Tok: [ Ссылка ]
Facebook: @dylangeetennis
*
If you are interested in video editing for social media be sure to checkout Ruben Roy Caballero for more information!
Instagram: [ Ссылка ]
Song: Upbeat and Happy Background Music
Music link: [ Ссылка ]
Song: Ikson - New Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]
