The perfect cardio abs routine! Join me in this 15 minute jump rope abs session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!
#fitness #homeworkout #jumprope
JUMP ROPE I USE: [ Ссылка ]
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]

⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]

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✘ T W I T T E R: @maddielymburner
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