Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass.
There is something that can help when added to a progressive strength-training regimen. See What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ([ Ссылка ]) and Are There Any Side Effects to Taking Creatine? ([ Ссылка ]).
Learn about the connection between creatine and homocysteine in my videos Should Vegetarians Take Creatine to Normalize Homocysteine? ([ Ссылка ]) and The Efficacy and Safety of Creatine for High Homocysteine ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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