Top Yoga | Splits & Oversplits | Gymnastics Techniques for Splits! [gymnastics flex]
Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics and advanced stretching. We’re diving into splits, leg stretches, and flexibility challenges to help you achieve your goals. To make this session even more special, enjoy the calming ASMR with the soothing sound of the sea and yoga by the water. Imagine stretching and strengthening to the rhythm of ocean waves. Whether you’re a contortionist or just starting out, this blend of yoga, ASMR, and seaside serenity will elevate your practice to new heights. Let’s stretch, relax, and achieve those stunning splits together!
timecodes
00:00 - Introduction: Last routine for the day
00:12 - Beach setting: Mentioning distractions and preparing to finish
00:30 - Frog/Butterfly position: Beginning the stretch routine
00:40 - Moving glutes closer to heels: Engaging in dynamic movement
01:00 - Handstand transition: Supporting movement with hands
01:15 - Forward and backward motion: Demonstrating 10 repetitions, recommending 25
01:31 - Slow and careful movement: Emphasizing slow and mindful stretches
01:36 - Hip twist: Turning hips and lifting feet
01:55 - Second side: Repeating movement on the other side
02:15 - Careful repetitions: Slow, cautious movements
02:37 - Attempting lift: Lifting body and adjusting movement
02:50 - Feeling inside body: Connecting with inner sensations
03:07 - Turning and fixing hand on foot: Adjusting position and deepening the stretch
03:21 - End of exercise: Sitting in a different position
03:30 - Cross-legged position: Completing the routine
03:38 - Glutes off the floor: Final stretch and closing movements
03:47 - Conclusion: Wrapping up the session and saying goodbye
contortion
contortionist
yoga
gymnastic
stretching
flexability
flexibility
splits
stretches
gymnastics flex
stretch
flexible yoga
yoga stretching
workout
flexible deflections
flexible joints
flexible girl
flexible gymnast
flexible back
leg stretches
middle split
split
front split
how to sit on a split
advanced stretching lessons
top leg stretches
leg exercises
flexible legs
leg flexibility
leg splits
splits and oversplits
how to quickly sit on a split
beautiful legs
legs and feet
feet
yoga for legs
gymnastics
gymnastics for legs
gymnastics does stretching
girl gymnast
feet soles,
mature soles,
long feet soles,
bare soles asmr
asmr tickling soles,
soles tickling asmr,
asmr tickle soles,
feet asmr soles,
gymnastics challenge feet,
gymnastics leg lits,
gymnastics leg lifts,
asmr
