Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.

Protein from meat can cause more of an insulin spike than pure table sugar. See the comparisons in my video Paleo Diets May Negate Benefits of Exercise ([ Ссылка ]).

Interested in more information on the almond butter study I mentioned? I discuss it further in How to Prevent Blood Sugar and Triglyceride Spikes After Meals ([ Ссылка ]).

Berries have their own sugar, so how can eating berries lower the blood sugar spike after a meal? Find out in If Fructose Is Bad, What About Fruit? ([ Ссылка ]).

More on avocados:
• Are Avocados Healthy? ([ Ссылка ])
• Are Avocados Good for Your Cholesterol? ([ Ссылка ])
• Avocados Lower Small Dense LDL Cholesterol ([ Ссылка ])
• Are Avocados Fattening? ([ Ссылка ])
• Are Avocados Good for You? ([ Ссылка ])

And here are more videos on red wine:
• Breast Cancer Risk: Red Wine vs. White Wine ([ Ссылка ])
• Resveratrol Impairs Exercise Benefits ([ Ссылка ])
• How to Treat High Blood Pressure with Diet ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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