The diet and fitness industry lied to you
I’m not talking about the false magic pills and quick fixes when I’m saying you’ve been lied to when it comes to your diet and workouts.
Actually I see the problem as something else…
The disconnect between many trainers, coaches, dietitians and professionals and the people they want to help.
What keeps us stuck in this yo-yo dieting cycle is oddly the gap between what we “should” ideally be doing and what is realistic for our lifestyle.
Because food is not just truly fuel any longer.
It’s social. It’s celebration. It’s emotional. It’s enjoyment.
Yet instead of recognizing this and striking a balance, weighing the cost and rewards of everything for ourselves,
we seek to be perfect and hit some arbitrary standards of clean eating only to create unsustainable habits which ultimately backfire.
These unsustainable habits keep us stuck losing the weight only to regain it and more as we fall back into old lifestyle patterns and try to do things we enjoy.
We never learn to create the healthiest version of our personal lifestyle.
That’s why I want to go over 4 common diet and exercise MYTHS I see pushed far too often in the health and wellness realm.
One size doesn’t fit all and we need to accept the opportunity in options to find our balance.
How we build our 80/20 balance will be unique!
👉 The diet and fitness industry lied to you
00:00 The Fitness Industry LIED To You
01:17 Myth #1
03:47 Myth #2
05:43 Myth #3
07:42 Myth #4
Join My Newsletter and Get Free Daily Fitness Tips: [ Ссылка ]
▶️ WHAT TO WATCH NEXT
The Best Meal Plan to Lose Fat Faster
[ Ссылка ]
5 Things No One Tells You About Losing Weight
[ Ссылка ]
Redefining Strength Podcast Channel:
[ Ссылка ]
Connect on social media:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Threads: [ Ссылка ]
