In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.
Check DY Nutrition Supplements for real gains: [ Ссылка ]
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In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.
Check DY Nutrition Supplements for real gains: [ Ссылка ]