“Once I cut out dairy from my diet, my allergies completely went away.”
6x Olympic medalist and champion swimmer Rebecca Soni knows how to keep her body performing at exceptional levels, in and out of the pool. After struggling with allergies her entire life and experiencing stomach pain while training for the Olympics, @rebsoni cut dairy from her diet and immediately felt and performed better. Rebecca’s not alone in this: 65% of the global population suffers from dairy allergies, cow’s milk intolerance or cow’s milk sensitivities.
Check out this week’s “Dairy Talks” episode to find out why the number one thing that Rebecca recommends for young athletes is to cut out dairy from their diets. Then come back here and leave a comment letting us know what you think!

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