A long-term plant-based diet may improve exercise capacity and endurance.

Why All Athletes Should Eat Plant-Based Diets ([ Ссылка ]) is the video I mentioned that documents the greater heart disease risk among endurance athletes.

My deep dive into diets for athletes started with this series, which includes some interesting history:
• The Gladiator Diet: How Vegetarian Athletes Stack Up ([ Ссылка ])
• The First Studies on Vegetarian Athletes ([ Ссылка ])
• Vegetarian Muscle Power, Strength, and Endurance ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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