Ginger, a staple in culinary and traditional medicine for over 5,000 years, is renowned for its anti-inflammatory and antioxidant properties, offering potential benefits for ailments like arthritis, liver disease, and cardiovascular issues. Its effectiveness extends beyond digestive health, with studies exploring its role in managing inflammatory conditions such as ulcerative colitis and lupus, and revealing its key compounds, gingerols, responsible for these health benefits. Clinical research demonstrates ginger's ability to reduce pain and improve mobility in arthritis patients, and its potential in managing metabolic health issues like type 2 diabetes by lowering blood sugar and blood pressure.

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► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.

Boswellia Extract: [ Ссылка ]
Turmeric & Curcumin: ​​[ Ссылка ]
Glucosamine & Chondroitin: [ Ссылка ]
Creatine Monohydrate: [ Ссылка ]
Omega 3 and 6: [ Ссылка ]
Vitamin D 5000: [ Ссылка ]
Vitamin B complex: [ Ссылка ]
Magnesium Citrate/Malate: [ Ссылка ]
Magnesium Glycinate: [ Ссылка ]

*Soft Tissue & Rehab*
Theragun: [ Ссылка ]
Massage ball: [ Ссылка ]
Foam roller: [ Ссылка ]
Stretching strap: [ Ссылка ]
TENS unit: [ Ссылка ]
Heating pad: [ Ссылка ]
Heating patch: [ Ссылка ]
Resistance bands: [ Ссылка ]

*Braces & Supports*
Hinged knee brace: [ Ссылка ]
Neoprene knee sleeve: [ Ссылка ]
Volar wrist brace: [ Ссылка ]
Thumb spica brace: [ Ссылка ]
Ankle lace up brace: [ Ссылка ]
Tennis/Golfer’s elbow brace: [ Ссылка ]
Superfeet orthotic inserts: [ Ссылка ]

*Recommended Textbooks & Resources*
The Trigger Point Manual: [ Ссылка ]
Trigger Point Wall Charts: [ Ссылка ]

► Be Active. Live Healthy. Subscribe for more free videos like this: [ Ссылка ]

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; [ Ссылка ]
Website: [ Ссылка ]

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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