A knee-free, hands-free Yoga flow. Join me for this playful and creative (knee-free, hand-free) practice! All of the usual vinyasa flow joy, but with minimal impact on your knees, wrists, hands and joints. No kneeling, no planks, no downward dog, no Chaturanga. Just a whole load of goodness in its place. This 20 minute Yoga class is perfect for people of all levels, who are looking for some pressure off of the hands and knees. Sending love, Charlotte x

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KNEE FREE, HANDS FREE yoga (no planks or downward dog)
#KneeFreeYoga #HandsFreeYoga #WristFreeYoga
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Disclaimer:
Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. When participating in any exercise or exercise program, there is a risk of injury. If you engage in this class, you agree that you are doing so at your own risk and assume all risk of injury to yourself. The suggestions presented in this class do not substitute medical advice and were best practices at the time of recording (2021). You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or in any way related to your participation in class.

© 2022 Amala Movement. All rights reserved.Hands free yoga

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