HOW TO PUNCH correctly in Boxing | Fist Position. If you are new to boxing and you want to know how to punch correctly in boxing then you might be wondering whether should you have a tight or loose fist before throwing the punch. In this video, Tony Jeffries shares what is the correct way to punch in boxing or sparring.

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Chapters:
0:00 HOW TO PUNCH Correctly in Boxing | Fist Position
0:45 Be out of range, Do a tight fist - then throw the Punch
1:13 Punching with a loose fist
1:31 The correct way to punch in boxing

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #howtopunch

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