A fast race-week overview of my Ironman 70.3 nutrition strategy and how I handle stress before a triathlon. Things to click on ⬇️
3-hour nutrition timing: [ Ссылка ]
Mayo clinic sample carb loading meal plan: [ Ссылка ]
Details on glycogen storage: [ Ссылка ]
Carbohydrate-loading and exercise performance: [ Ссылка ]
Effects of Low Versus Moderate Glycemic Index Diets on Aerobic Capacity in Endurance Runners: [ Ссылка ]
Carbohydrates for training and competition: [ Ссылка ]
🎸Here's my cycling Spotify playlist: [ Ссылка ]
📸 Instagram: [ Ссылка ]
🔔 Subscribe: [ Ссылка ]
🧡 Strava: [ Ссылка ]
0:00 Intro
0:35 Context for this video about nutrition
0:49 What are glycogen and carb-loading?
1:45 How much carb am I eating?
2:20 Hunger vs. fueled
2:50 What do I carb load with?
3:30 Tart cherry juice
3:50 Race morning food timing
6:00 Intra-race nutrition
6:45 Tailwind nutrition and how I use it
7:45 Pros and cons of liquid nutrition
8:53 Post race nutrition
9:33 Race week mental prep
10:30 Swim mental tip
10:57 Bike mental tips
11:28 Changing your race plan on-the-fly
13:10 See you at St. George!
