I give you a quick intro to drop jumps in this "60sec Coach" short.
You’ll understand what they do, what height to use and a little history.
Despite the recommendations presented in the video it's important (as I indicate) that you work from a hight which is suitable to you. Although there is a lot more to it, I would use how much bend at the knee occurs on ground contact as a test of height suitability/readiness.
If there is too much bend at the knee and a "give" before returning force upwards then I'd suggest the height is too great.
Emphasise speed of reaction over height gained.and In time with increasing familiarity the drop height can be increased.
Always allow plenty of recovery between jumps (30-45sec) and between sets (90sec). Do, for example, 3 x 5.
#shorts #plyometrics #dropjumps
If you want to find out more watch this video:
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