I'm exploring four unconscious behaviors that hurt people with mental illness. These things aren't going to serve you in managing your mental health.
I'll show you how to recognize these patterns in hopes that you can reduce their occurrences - it will lead to significantly better outcomes.
Join this channel to get access to perks:
[ Ссылка ]
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
[ Ссылка ]
Sleep better, without pills (partner I believe in):
[ Ссылка ]
My book: For When Everything is Burning
[ Ссылка ]
Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
[ Ссылка ]
Android
[ Ссылка ]
Connect with me on TikTok:
[ Ссылка ]
Therapy with me (Iowa residents only)
[ Ссылка ]
Work with me (Non-Iowa residents)
[ Ссылка ]
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
#mentalillness #mentalillnessrecovery #depressionmanagement #ptsd #bipolardisorder
![](https://i.ytimg.com/vi/V2Ja6iRp37Y/maxresdefault.jpg)