📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: [ Ссылка ]
- Episode 2 of the Yoga for Complete Beginner Series is a series of back stretches, recorded specifically for men completely new to yoga.
This is a 10-minute routine featuring poses and stretches that help to stretch your back, created for men completely new to yoga. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.
This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.
Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series - Workout #1 | [ Ссылка ]
Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine | [ Ссылка ]
Timestamps:
00:00 - Introduction
00:30 - Cat-Cow
02:23 - Child’s Pose
04:47 - Cobra
07:07 - Beginner’s Happy Baby
10:25 - Closing Notes
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - [ Ссылка ]
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - [ Ссылка ]
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