35 Shadow boxing punch combinations for both beginners and more experienced boxers. Most of these combinations are beginner friendly.

Shadow boxing is essential to your boxing as it helps you to stay sharp, agile, confident, fluid, rhythmic, and a balanced boxer. Including the footwork.

I recommend you shadow box on the regular as it allows you to get comfortable in your boxing stance; You basically want your boxing stance to feel like second nature.

For me personally, shadow boxing even can be a form of meditation. Try it out!

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