Today's workout is a 10 minute flat belly ab circuit for pregnant, postpartum and C-section mamas. It's gentle enough for beginners, with simple and effective exercises to strengthen and tone your abs.

Equipment needed: mat or soft surface
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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