18 Minute FULL BODY KETTLEBELL | OVER 50 | NO REPEATS | Low Impact | AT HOME | Strength workout
Holding a lot of weight by a handle engages your arms, legs, shoulders, back and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth. Using Kettlebells can also improve your posture. 💓💓💓 Take it at your own pace!! #over50 #exercise #weightloss #diet #fatburn #fitness #kettlebell
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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.💓💓💓 Take it at your own pace!!
