➞Give a present to your loved ones
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➞Your personalized workout in any gym or any private space on your PHONE
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00:00 Workout Part 1
02:55 Break 60sec
03:55 Workout Part 2
06:35 Break 60 sec
07:35 Workout Part 3
10:15 Break 60 Sec
11:15 Workout Part 4
13:55 3min Break
17:05 10 Minute AMRAP Finisher

Get ready to break a sweat with this 30-minute bodyweight workout! Follow along and push yourself with an AMRAP finisher to really challenge your fitness level. Push yourself to the limit and see how many reps you can do in this intense workout. Take breaks how you need them and always put your health and safety first!


I'm Leo, I'm a movement & fitness coach.

Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.

Fitness and Lifestyle Influencer

➞ Follow on Instagram: [ Ссылка ]
➞ www.leomoves.com

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

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