7 Chakras 7 Poses (Balancing Spine Chakras in Hot Yoga)! In this Video I've chosen a Yoga Posture to balance each of the 7 Chakras! Chakra simply means WHEEL, cerebrospinal centers we aspire to open and balance in our Yoga practice.

I suggest you watch the video first, and then practice along with us as many times as you need visualizing each Chakra turning and balancing! Feel free to comment below with any questions!

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