STRENGTH
Front Squat
12 reps @ 50%
40X1
10 reps @55%
30X1
8 reps @ 60%
20X1
12 reps @ 50%
10X0
10 reps @ 60%
10X0
8 reps @ 65%
10X0
CONDITIONING
20-15-10-5
db lunges(total) 50/35
10-8-6-4
devils press
L1: 25/10
L2: 35/20
FINISHER
3 sets
20 russian twist
20 alternating v ups
20 jack knife crunches
30 sec rest
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