Ai hanmi Shihonage demonstrated and explained for the benefit of newcomers to the art, with a focus upon the basic mechanics of the movement. Dunken Francis 5th dan (Aikido Silverdale).
00:00 Intro
00:23 Ai hanmi Shihonage omote
01:09 Ai hanmi Shihonage - grip detail
01:40 Ai hanmi Shihonage - ura
02:05 Ura turn foot position - detail
02:14 Ai hanmi Shihonage - ura, performed slowly
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AIKIDO BASICS | AI HANMI SHIHONAGE
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