Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
#CardioWorkout #HomeWorkout
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⭐️ BEGINNER WORKOUTS: [ Ссылка ]
⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (15 min): [ Ссылка ]
⭐️ COOL DOWN (5 min): [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
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