Download a free sample of our Shoulder Health & Mobility Program: [ Ссылка ]

Take Our Free Shoulder Course: [ Ссылка ]

-

Learn our how to work on your shoulder mobility for better muscle ups in this video.

Download our free 30 day movement challenge guide:
[ Ссылка ]

---------------------------------------------------------------

Movements
Primal Pull Through; 10 reps
Crab Walk Forward and Backward; 10 feet
Muscle up work at your level (strict comes first!)

- Primal Pull Through -
Begin by getting in to the top of a push up position. Push your butt up toward the ceiling and pull your chest down toward the ground. Avoid trying to pull your neck through as far as you can so you can allow for upper thoracic extension.

- Crab Walk -
In the crab walk, get your hips as high as possible. If you let your hips sag, you get less shoulder extension, which is what we are after. Your ngers can point straight out or up toward your head. We don’t like the ngers pointed toward your feet in this application.

- Muscle Up Work -
We want strict muscle ups before kipping. If you can do strict, you have the strength to control kipping. It is a dangerous game to try to do that the other way around.

If you have muscle ups already, do the drills described in the video for the first few rounds. We work on muscle ups a lot, but we don’t drill muscle ups a lot. Now is the time to work on the drills.

Full Blog Post: [ Ссылка ]
---------------------------------------------------------------

Upcoming Movement Fix workshops:
[ Ссылка ]

Our blog:
[ Ссылка ]

Follow The Movement Fix on social media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

---------------------------------------------------------------

свернуть