Here's a dinner example in our DIY fasting mimicking diet using fresh food. We started eating this soup blended but most of the time I prefer it in bite-sized pieces since I want to chew food (it's more enjoyable that way, yes?) If I'm really rushed, I toss all of the ingredients into a pan and saute it for a few minutes, season with some salt and pepper, and enjoy!
Some nights during this fast, I'll opt for a blended version and top with some fresh homegrown sprouts. It's lovely and looks like a Michelin-starred meal.
HOT TIP: If you didn't eat your cashews at snack time or your walnuts from breakfast, add them to your (blended) soup because it adds a richness that amps up the enjoyment level by ten fold. (Then outside of the fast, you may want to make this soup again and pair it with a couple of pieces of fresh, crusty French bread.) 🤤
~ T O O L S ~
⚖️ Food scale: [ Ссылка ]
🔪 Shun 8" chef's knife: [ Ссылка ]
💦 Waterworks Sanitizing Spray Cleaner: [ Ссылка ] (I use this to clean ALL my fresh veg and fruit; and shoes, clothes, countertops, yoga mat, almost anything)
📖 "The Longevity Diet" by Valter Longo, PhD: [ Ссылка ]
🥒 5 day reset PDF guide & menu: [ Ссылка ]
👉 Check out the fasting playlist: [ Ссылка ]
🎶
“Caverns” by Bad Snacks
Check out our playlist called "5 Day Reset" for all the info about this DIY fasting mimicking diet.
#fmd #fastingmimickingdiet #valterlongo #diy #dinnerprep
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.
