ARE YOU LOOKING TO IMPROVE YOUR PERFORMANCE?? Training your mobility is one of the ways to keep your body healthy and able to perform at a high level!
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In this video, there are a variety of mobility exercises that I learned and will be implementing to further elevate my game in volleyball. It targets both upper and lower body, so feel free to use whatever exercises your heart desires :)
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Shoutout and huge thanks again to Jordan! CHECK OUT HIS PAGE ON INSTAGRAM @ healthyhuman_jt
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For all of your volleyball needs and goods, go check out Jumplete! Be sure to use code MKVBALL15 for a sweet 15% off on your entire purchase.
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Don't forget to follow us on our other socials @ MKVB.2 on Instagram and Tiktok :)
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0:00 Intro
1:41 Scapular CARs
3:17 Cat Camel / Cat Cow
4:25 Thoracic Movement (Variation of Thread the Needle)
6:06 90-90s
9:31 Pigeon Stretch
10:43 90-90 with Reach
12:46 Scorpions
14:53 ATG Split Squat with Heel Raise
17:36 Swimmers
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