Here are 5 ways to overcome your procrastination. First, if you find something else is more enticing and distracting, add friction to make it less appealing. To make your work more desirable, figure out ways to make it more fun, like adding music, working with a non-distracting friend, or even using a new gadget that makes it more enjoyable.

Second, if the task seems intimidating, break it down into something smaller and more manageable. Rather than reading a full chapter, focus on reading just one section.

Third, if you feel like you don't have enough time, leverage Parkinson's law to work for you, which states that work expands to fill the time allotted to it. If you're crunched, you can actually improve your efficiency.

Fourth, if you're too tired, get your body moving. Either do some chores cleaning up your apartment or do a quick workout. Both will get your energy levels up.

And fifth, schedule it regularly in your calendar. This will make working at this time a habit rather than feeling like pulling teeth.

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Disclaimer: The content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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