A skillful, powerful teacher, Venerable Amy talks to Scott in this podcast episode about how we can practically manage anxiety and depression in our daily life with a Buddhist meditation practice and mind training techniques.
Venerable Amy Miller is a Tibetan Buddhist nun and teacher who’s managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont Milarepa Center. She’s the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz.
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