Do this 15 minute TONED ARMS workout with me! It's quick, it's intense, and requires NO EQUIPMENT! This workout is designed to tone and strengthen your upper body with just body weight exercises. This will target your shoulders, triceps, back, and chest.
#workouts #fitness #homeworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
15 MIN TONED ARMS WORKOUT - No Equipment
Теги
arms workoutarms exercisearms exercisesarms exercise at homeat home armstoned armstoned arms workouttoned arms no equipmentmadfit armsstanding arms exercisearms workout at homearms workout for womenhow to get toned armsslim arms workoutslim armsarms workout no equipmentslim and toned armsupper body workout no equipmentarms exercise for beginnersbeginner arm workoutbeginner arms workouttone your armsarm workout
