Tap in for an intense 40 minute UPPER BODY DUMBBELL WORKOUT that will help you build muscle and strengthen your upper body from the comfort of your own home.

This upper body routine will focus on your back, chest, biceps, triceps, shoulders abs.

Whether you're a fitness enthusiast or just starting out, this comprehensive routine is designed to help you achieve your goals. Get ready to sweat, tone, and transform your upper body.

Grab your dumbbells and let's CRUSH the next 40 min together!💪


✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉[ Ссылка ]

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Weights used:

40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg

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💪 Target Muscles: Total Body
⏱ Duration: 45 Minutes

40 sec work | 20 sec rest | Finisher

0:00 - Intro

BLOCK 1 - 3 Sets of Each Exercise

CHEST
0:34 - Chest Press with 2 sec ISO

BACK
4:09 - Alt Row

TRICEPS
7:45 - Skull Crushers

BICEPS
11:30 - Alt Bicep Curls

SHOULDERS
15:04 - Kneeling Shoulder Press

ABS
18:39 - DB Supported Crunches

BLOCK 2 - Upper Body Circuit

22:37 - Single Arm Pronated Row (R)
23:44 - Single Arm Pronated Row (L)
24:45 - Chest Fly Squeeze Press
25:44 - Hammer Twist Curls
26:47 - Lateral Raises
27:44 - Cross Body Tricep Extension (R)
28:44 - Cross Body Tricep Extension (L)
29:44 - Single DB Front Shoulder Press
30:45 - Flutter Kick Reverse Lunges
31:33 - Round 2 (repeat)

FINISHER
41:09 - Half Curl to Bent Arm Raise


Have a great workout! 💪


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#upperbodyworkout #dumbbellworkout #homeworkout #workout

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Drop a comment below and let us know how you did with this upper body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.

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