Check this video out:
Why 16 hour fast is not enough?
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What is a realistic meal plan for weight loss | Community Q&A
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Topics in today's video:
00:00 welcome
01:21 How to maintain a healthy weight
03:03 Do you adhere to any specific eating style
06:19 What can be used to freshen breath while fasting
10:48 Mary lost 65 pounds and kept it off
12:00 What clean foods do you eat during your feasting window
16:06 Eat once every 6 days
18:29 New Fasting Trend: snack while fasting
23:18 Easiest lifestyle
24:18 Angela lost 100+ pounds and kept it off

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
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Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE

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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
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Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:
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For Fasting, Fitness and Feasting Motivation:
√Instagram:
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√Facebook:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

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