Visit www.jasonnutting.com for Online Coaching

Greenville Personal Trainer Jason Nutting demonstrate the largest compilation of plank variations on the web! And don't forget all of the push-up variations, options utilizing stability balls, dumbbells, bands, trx, barbells, kettlebells, ab wheels, & so much more! We are just scratching the surface here! 50+ Moves to Shred, Sculpt, & Strengthen Your Abs With These Plank Variations!

Always ensure proper form and maintenance of a neutral lumbar spine. These stability exercises emphasize anti-rotation, anti-hyperextension, anti-flexion & anti-lateral flexion to ensure that you develop a steel core! Please master the basic plank and side plank exercises before progressing to advanced plank variations.

Be creative, be progressive, and have fun!

For more from Jason visit www.jasonnutting.com

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