(Most people guess wrong) Can you tell which variation is which?⚠️
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Can you guess which one is preacher curls, and which one is spider curls?

Here it is:

When performing spider curls, your arm will be at a 90DEG angle as this will shift the greatest tension in the shortened position. Therefore Maximizing the Contraction. ⚠️

However, when performing preacher curls, your arm will rest on a 45DEG Bench, and this will emphasize the most stretched/lengthened position of the exercise. ⚠️

Using a combination of both will be killer so you don’t miss out on serious bicep gains 🔥

Hope that helps.

Keep crushing it saiyans 💪🏽

P.s. FREE 1 Month Coaching for Black Friday Special ONLY, send me the keyword “TRANSFORM” to my instagram @hazzytrainer and I’ll send you the details.
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#curls #biceps #armworkout

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